About the Supplements in the Sentio Sleep Blend

When it comes to the Sentio Tea Sleep Blend, we have carefully done our research in order to provide the best experience for all our customers. Below tells you about the supplements in our Sleep Blend!



Melatonin is a natural hormone that is produced which plays a critical role in sleep. It is connected with the time of day, naturally increasing when it is dark and decreasing when it is light. As we age, the body produces smaller amounts, which leads to many people struggling to fall asleep all around the world. This is why we have added a small amount of melatonin to help people get a healthy amount of melatonin and help them fall asleep.


L-Theanine is an amino acid that positively helps your brain with stress, mood, focus, memory, and of course, sleep. This occurs because it enhances alpha-wave activity within your brain which brings upon a relaxing feeling. It provides an overall boost to how you feel and allows you to be calmer before you fall asleep. As we all know, trying to go to bed stressed does not work well, and adding L-Theanine supports you to a more blissful night. 


While L-Theanine helps you feel calmer, you might find that your mind is still racing and you cannot seem to shut it down. GABA helps directly with that because it enables both the body and mind to slow down. Low GABA activity is linked to insomnia and disrupted sleep. With this slowing of the body and mind comes a natural decline of stress and anxiety. All of us are fighting battles on a daily basis, and we wanted to ensure to give you your best fighting chance of getting a deep night of sleep. 


5-HTP increases the production of serotonin within the human body. Seratonin has been linked to sleep, appetite, and other factors as well as depression and insomnia. It is a very important chemical and unfortunately, stress and anxiety raise cortisol, which inherently lowers serotonin. Most of us feel stressed on a daily basis and this leads to our bodies not producing serotonin. By adding 5-HTP, we help your body produce the serotonin we all need, to feel better and sleep better. 

Another amazing fact behind our product is that a study in 2018 showed that the combined use of 5-HTP and GABA not only enhances sleep quality but also allows for the lengthening of sleep time. For adults, 7 to 9 hours of sleep is recommended, but many struggles to even have 4 hours of sleep. With the help of melatonin and L-Theanine along side the other two, our customers have a fantastic shot of having a very restful night, unlike other options out on the market which only provide some of these amazing supplements. 

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The Sentio Tea Sleep Blend was designed for you, and those who have already tried our blend have told us it really works. So, if you are interested, click either of the links below and begin your journey towards blissful nights!

3 thoughts on “About the Supplements in the Sentio Sleep Blend”

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    The best tea I have ever to make me relax. I have tried so many many brands and nothing really worked until I tried this wonder tea.

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